May, 2022

Mar 10

Boost Testosterone Levels Naturally With Diet And Lifestyle Changes

Testosterone is the primary male hormone responsible for the development and maintenance of masculine characteristics. Low testosterone levels can cause a variety of health problems, including decreased sex drive, fatigue, depression, weight gain, and muscle loss. If you’re looking to increase your testosterone levels naturally, there are several things you can do through diet and lifestyle changes. Additionally, for those looking to take testosterone boosters, Mensjournal.com reviewed the top test boosters on the market today that may help you reach your goals.

1) Get enough sleep

Research has shown that getting enough sleep is one of the most important factors in maintaining healthy testosterone levels. During deep (REM) sleep, testosterone production increases significantly, but if you don’t get enough REM sleep or suffer from sleep deprivation, this can lead to lower testosterone levels. Aim for 7-9 hours of quality sleep every night to ensure optimal hormone production.

2) Eat healthy fats

Healthy fats such as olive oil, avocados, nuts and seeds are important for maintaining healthy testosterone levels because they provide essential fatty acids needed for hormone production. Eating too little fat, or unhealthy fats such as trans fats found in processed foods, can inhibit hormone production, resulting in lower than normal test levels.

3) Exercise regularly

Exercise is an important factor in increasing testosterone as it helps to stimulate muscle growth while reducing body fat, which has been linked to lower than normal test levels due to aromatisation (the conversion of testosterone to estrogen). Aim for at least 3 days a week of moderate-intensity exercise (e.g. walking/jogging/cycling), focusing on compound exercises such as squats and deadlifts, which have been shown to be effective in stimulating natural T production.

4) Avoid stress

Stress is one of the main culprits when it comes to low testosterone levels as it suppresses the hypothalamic-pituitary-gonadal axis (HPGA), a major hormonal control centre in the male body. To avoid stress-related hormonal imbalances, try incorporating relaxation techniques such as meditation or yoga into your daily routine, and make sure you’re getting enough restful sleep each night so your body has time to recover from daily stressors without being overwhelmed by them.

5) Reduce alcohol intake

Alcohol consumption has been linked to lower testosterone levels due to its effect on liver enzymes responsible for metabolising hormones in the body; even moderate alcohol consumption has been associated with lower serum test concentrations over time in some studies. If you’re looking to boost your natural T production, reducing or eliminating alcohol consumption may be beneficial, depending on individual circumstances/genetics etc.

6) Taking supplements

Taking supplements aimed at boosting natural testosterone production can be beneficial if used correctly in accordance with the diet/exercise regimes outlined above; however, results vary from person to person so should always be discussed with your doctor prior to starting any supplement regime due to potential side effects etc. Mensjournal recently reviewed some of the top-rated supplements currently available on the market – check out their review here: http://www.<mensjournal>.com/test-boosters/.

7) Increase your zinc intake

Zinc plays an important role in the regulation of many endocrine functions, including the control of hormone release from the pituitary gland; zinc deficiency has been linked to reduced testosterone concentrations, so adequate dietary intake is essential for optimal health outcomes in this regard. Foods high in zinc include oysters, beef liver and kidney, pumpkin seeds, spinach and other leafy greens, peanuts, etc.

8) Consume protein-rich foods

Consuming enough protein-rich foods is necessary when trying to increase natural T levels as dietary proteins contain amino acids that are essential for the production of new hormones in our bodies; aim for 1 gram per pound of lean body weight per day spread over meals 2-3 hours apart when trying to optimise natural T production by dietary means alone. Examples include lean meats such as chicken breast & fish, eggs, whey protein powder, legumes, etc.

By : Lucille

Category: Health

Mar 01

The Shelf Life of CBD Oil: How Long Does CBDNorth Last?

CBD oil has become one of the most popular natural remedies today. Many people are drawn to it for its reported health benefits, including pain relief and improved mental clarity. But an important factor in using this product is understanding how long it will last before needing to be replaced. This article will discuss the shelf life of CBD oil, as well as tips for preserving freshness.

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What Is The Shelf Life Of CBD Oil?

Generally speaking, the shelf life of CBD oil can vary depending on several factors. On average, a sealed container containing high-quality CBD oil should last up to two years from purchase when stored correctly. Factors that can play a role in shortening the lifespan include exposure to sunlight or heat and not tightly sealing the lid after each use. To ensure maximum freshness, store your CBD oil in a cool dark place such as a drawer or cupboard with minimal light exposure. Additionally, avoid storing near any source of moisture or humidity which could cause mold and bacteria growth over time.

How can you tell if your CBD oil has gone bad?

It’s important to monitor your CBD oil regularly throughout its shelf life so that you can identify if it needs to be replaced sooner rather than later, especially if you’re using products with lower concentrations (5% or less). The most obvious signs that your product has gone bad are changes in smell, taste, color, and consistency; these changes may indicate rancidity, which would make the product unsafe to consume. Other signs include sediment build-up at the bottom of bottles, indicating microbial contamination due to improper storage/handling conditions; if present, discard immediately and replace with a new product. Finally, if cloudy particles begin to float in the solution, this may also indicate microbial contamination – again, discard immediately!

What can you do to extend the shelf life?

Although there’s not much you can do once you’ve bought it, other than store it correctly as mentioned above, there are some steps manufacturers take to extend shelf life during production that consumers should be aware of when choosing their next bottle! Firstly, make sure you check the expiry date before you buy from a retailer – often this is printed on the packaging rather than being visible online, so look out for the details provided by the seller! Secondly, opt for oils that contain preservatives such as vitamin E or rosemary extract; both have been shown to be effective in prolonging freshness while still being safe for human consumption – but always check the ingredients list just in case! Finally, look out for CO2-extracted oils as they tend to have a longer shelf life without the need for additional additives (this method also produces higher-quality extracts!).

Should you refrigerate your oil?

Refrigerating your hemp seed-based products such as capsules and tinctures won’t help much as these already contain preservatives specifically designed to prevent spoilage whether kept cold or not. However, refrigeration could potentially help preserve flavorings used in flavored liquids such as peppermint flavorings, etc. So although not necessary, we would advise keeping them refrigerated where possible, just in case!

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Conclusion

CBDNorth oil is a great natural remedy option, but it’s important to understand how long it will last before it needs to be replaced; generally speaking, high-quality products should last up to two years from the date of purchase when stored correctly away from direct sunlight/heat sources and excessive moisture – however, checking expiration dates beforehand along with choosing preservative enriched products can help increase longevity even further!

By : Lucille